Discover the combined Powerful results of Psychotherapy and Strategic Hypnotherapy in overcoming Phobias forever.
Imagine a life not too far in the future where you are free of phobias. You are able to easily move through your day without giving any thought to them at all. Whatever the phobia “meant to you” in the past, either consciously or consciously, has been completely resolved, leaving peace.
Understanding how Phobias work
People can develop phobias in your childhood, often as the result of an unpleasant experience, such as being bitten by a dog, or stung by a bee. Sometimes children learn to develop a phobic response by witnessing the fearful behaviour of another person. Phobias can be an extreme response to situations or things which do have a level of inherent danger. However, due a past experience, the probability of the reoccurrence of the danger is magnified by the mind, and can become overwhelming and irrational. This understandable fear can significantly impact your daily life, causing anxiety and panic attacks.
Experience a Life Transformed
Imagine the quality of your life rapidly improving after successfully addressing your phobias for good.
Why and how I can help you
Research into the effectiveness of hypnotherapy combined with psychotherapy in the treatment of phobias and other anxiety disorders suggests that hypnosis is most effective when combined with other psychological interventions, such as cognitive behavioural therapy (CBT).1 When the conscious and the unconscious mind are united in the view that some object poses no danger, then the flight, flight, freeze response is not activated. In other words, you feel safe.
1. Valentine, KE, Milling, LS, Clark, LJ & Moriarty, CL (2019) The Efficacy of Hypnosis as a Treatment for Anxiety: A Meta-Analysis, International Journal of Clinical and Experimental Hypnosis,67:3, 336-363, DOI: 10.1080/00207144.2019.1613863
On the first session:
You may choose to approach this problem utilizing a pure discussion-based therapy style. Various solutions will be discussed and a formulation created. A formulation is a structured approach used to understand, prioritise, and address your issues using cognitive-behavioural techniques that promote positive change, such as problem-solving, thought restructuring, and easy to follow mindfulness practices. Any approach undertaken will be done with your thorough understanding and agreement. All of this simply boils down to getting the right skills tailored to your needs. If you choose, then hypnotherapy can be employed to facilitate your successful outcome. At this point the number of sessions required will be agreed upon, and the first hypnotherapy session will be conducted (If you are agreeable). Consistent, reliable and long-lasting results are usually achieved within 2-4 sessions. With your permission, each session will be recorded and you will be given a copy to play at a regular time each day between sessions. This is necessary in order to move the new information from “new” to “known.”