If you are suffering from anxiety, I can help you to find lasting relief. Imagine a life where you are calm and confident, and the future holds endless possibilities. Together we will habituate the skills you need to liberate yourself from the grip of anxiety and stress, and set free your potential to lead a life of harmony and accomplishment.
My focus is to skilfully guide you on your journey towards personal transformation. I will give you the skills necessary for you to overcome your fears, build a sense of control, and embrace life’s opportunities.
We combine strategic hypnotherapy techniques with clinically proven psychotherapy, which operate together to produce powerful changes. On the very first session, we will gently delve into the possible origins of your anxiety, and from there I will discuss with you the tools that you can use to shatter vicious cycles of anxiety, and replace them with realistic, balanced thoughts that promote a sense of personal power.
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Through Strategic Hypnotherapy, you’ll develop skills to:
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Manage your thoughts, urges and emotions
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Break vicious cycles of anxiety
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Move from having an inner critic to cultivating a kind and wise inner critique
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Approach life effectively, with a calm clarity
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Understand that the future holds all the wonderful things in your life that have not happened yet
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Really feel free to be alive in the Eternal Present
On the first session:
You may choose to approach this problem utilizing a pure discussion-based therapy style. Various solutions will be discussed and a formulation created. A formulation is a structured approach used to understand, prioritise, and address your issues using cognitive-behavioural techniques that promote positive change, such as problem-solving, thought restructuring, and easy to follow mindfulness practices. Any approach undertaken will be done with your thorough understanding and agreement. All of this simply boils down to getting the right skills tailored to your needs. If you choose, then hypnotherapy can be employed to facilitate your successful outcome. At this point the number of sessions required will be agreed upon, and the first hypnotherapy session will be conducted (If you are agreeable). Consistent, reliable and long-lasting results are usually achieved within 3-6 sessions. With your permission, each session will be recorded and you will be given a copy to play at a regular time each day between sessions. This is necessary in order to move the new information from “new” to “known.”